Monday, 16 January 2012

Vegi Fry Up

This dish came around as i missed having a fried bouquet of all sorts of meat which always go down well after that night out and you just need to face a new day in style. The memories of last nights misdemeanors always bring a smile as your fork and knife turn your plate into Picasso's finest from an array of meats with enough oily grime to redefine the meaning of filth. Well maybe not so but you get the point. A beautiful dish as it takes just 15 minutes to make, i found keeping the vegetables crunchy added to that really fry uppish morning after feel.


Half Onion
Kenyan Green Chili
3 Chopped Cloves of Garlic
1 Chopped Courgette
Sliced And Chopped Mixed Peppers (A third of Yellow, Red And Green Should About Suffice)
Half Lemon
250g Chopped Mushrooms (Thereabouts)
3 Teaspoons Mixed Spice
Salt To Taste
Black Pepper To Taste

4 Tablespoons Olive Oil
1 Vegetable Stock Cube


Add Oil To A Saucepan That Has Been Heated And Warm It For Around 3 Minutes.
Add Onion, Garlic, Kenyan Chili And Stir Vehemently. Try Not To Cook The Onion Completely Before You Add The Black Pepper And Mixed Spice.
Add Every Other Vegetable Stirring And Frying As You Would Anything Else.
The Stock Cube Should Be Mixed With The 2 Teaspoons Of Pesto And Diluted With Water In A 330-ml Cup Or Something Similar. You’re Aiming For A Very Rich Solution Which You Proceed To Add To The Saucepan.
Add Salt And Stir Again. Cover And Simmer For 5 Minutes.

Drizzle with freshly squeezed lemon juice and sprinkle some cinnamon for an extra zingy tastiness. Serve with a bit of bread and butter or as you would a normal fry up.

This dish is not just for breakfast, also good after a workout i found out recently... :)

No comments:

Post a Comment